Eat Your Bananas
According to a study done at the Kasturba Medical College in Manipur, India, eating just two bananas a day can lower your blood pressure by 10 % in one week.
Caring For Athlete's Feet
There are a few things you need to do on a daily basis to control Athlete's Foot.wash your feet every day and carefully dry them.wear cotton socks to absorb the sweat. Your feet have to stay dry change your socks every day and more often if they seem damp if possible, choose sandals over regular shoes if it is cold where you live, opt for sandals that allow you to wear socks at the same time until this is cleared up, use a separate towel to avoid spreading germs.
Milk and the 50 Year Old Woman
Now is the time to increase your intake of calcium to 1500 mg per day. If you manage one 8 oz glass a day you are managing only 300 mg. You have a long way to go. Other foods also contain calcium and these include yogurt, cheese, bran muffins, soybeans, salmon with the bones, broccoli, oranges and cottage cheese.
Electric Toothbrushes
These brushes are good for a number of reasons. They can prevent you from brushing too hard, some will even allert you to move on to a new area in your mouth. And, it can reach those hard to clean areas as well.
Your Stomach Needs Garlic
Did you know that garlic has anti-bacterial properties. H. Pylou bacteria can take up residence in your stomach leading to ulcers or even heart disease and research has shown that eating 2 cloves of raw garlic will keep this bacteria in check.
Exercise- Some Interesting Facts
Exercise can make the heart more resilient in times of stress. It also lowers blood pressure and increases the elasticity of blood vessels. It can help your bones remain strong and hard by absorbing minerals.
Bananas and Leg Cramps
Apparently the potassium that can be found in bananas can help treat leg cramps. If you find yourself waking up with aching legs, try a breakfast including a banana and see how much better you feel.
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